#FitnessWisdom Focus


While doing a treadmill warm-up this week, I got an “a-ha” moment. For a while I had been trying to train myself on focusing on one thing while running. I found that this helped me run more. So on this particular day, I looked across the gym and I fixed my eyes on two gentlemen who were lifting weights. Now, before we think I’m a perv, I’m not lol. They doing really interesting things and I just decided to turn their way for a little while…Anyway they then became the object of my focus.

Focus (verb): to adjust one’s vision or an optical device so as to render a clear, distinct image; pay particular attention to; to concentrate attention or energy

Unfortunately I have a short attention span and so it wasn’t long ‘til I got bored and started thinking about wondering off and looking elsewhere. Before the decision was even finalised in my head, my eyes were already on something else. Almost instantly I started gasping for air and I could feel myself grow tired. I tried to refocus on the former but I wondered off again. A few seconds later I slowed the machine down. I could not believe it!

Then it hit me. It is extremely important to stay focused, in anything. Let me hasten to say that every level of life requires one to refocus, change gears, change perspective, shift focus. However, if you are running track, you cannot, or rather you should not compare yourself to someone who is on the back of a horse. That’s what I mean when I talk about shifting focus. Shifting your focus leads you to see everything that is out of your spectrum. It allows you to see what other people are doing, how far they are, how much ground they’ve gained…Mostly, shifting focus leaves very little room for you to celebrate your own progress.

I could have run longer had I not sunk in into the temptation of looking for something else. Something else didn’t give me new energy nor did it inspire me; instead it slowed me down and threw me off my goal. Stay focused. Be it in your new job, last semester of your second year with your junior degree, your marriage, your faith in God…refuse to be distracted. Stay focused.  


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